By spotlighting bodybuilding culture and openly admitting that he took steroids, he drew attention to PEDs. Not that Prime Arnold’s influence was perfect. Schwarzenegger’s blend of jacked physique and action hero inspired guys to try to become their most well-muscled selves. (Cavaliere has two copies.) It also has a host of Schwarzenegger photos, and as I thumbed through it, my life’s goal was forged: Grow. Written by Schwarzenegger (and Bill Dobbins) and published in 1985, it covers a host of lifting fundamentals, such as power training and range of motion-and it’s a musclehead must-read. Years after T2,I’d uncover Arnold’s Encyclopedia of Modern Bodybuilding at a New Jersey library. “Yes, but only in the bathroom,” he says, “because sometimes it makes me cry.” When I ask him if he still hits classic bodybuilding poses, he smirks. He’s aware that the body that set the original action-hero standard is no more. His ostrich-egg biceps have deflated a bit, and his elbows ache. ![]() He mills around Gold’s like a rusted T-800, with lumbering steps and an ever-so-slightly hunched back. He’s four decades removed from his bodybuilding prime and 20 years removed from his last big-screen Adonis moment (when he materialized out of thin air in a desert to open Terminator 3). It’s all because of his ability to adapt. But Updated Arnold still demands attention, and if Gold’s doesn’t prove that, his 24 million Instagram followers and 5.9 million TikTok devotees do. At age 75 (he turns 76 on July 30), he’s no longer the effervescent ball of muscle who jumped from Olympia stage to Hollywood to politics. It’s a frenzied one-hour workout-and a glimpse into the latest iteration of a man who’s made a career of reinventing himself. Play icon The triangle icon that indicates to play I crush 12 reps, and here Arnold say “perfect.” I freeze for a moment. “Make this,” he whispers, “your best set ever.” Minutes later, during his finishing arm circuit, Arnold stops doing dips so he can stand behind me during preacher curls, hands on my biceps. Arnold nods.Īnd when a powerlifter from Ohio, Cory Gregory (better known as on Instagram, with 400k followers) stops him, he shakes hands. ![]() When Farrell tightens his biceps, Arnold shakes his head: “No, flex again.” Farrell flexes his chest instead. Immediately after that, he beckons actor friend Doug Farrell to flex for the cameras. Arnold wedges himself into a shoulder-press machine and pounds out 11 reps. “Did you take the picture? How did I look?” The reply: “Awesome.” “You just made my day,” he says. Two women beyond the fence just snapped iPhone pictures of him-and Arnold noticed. He’s been taking me through his five-round morning shoulder circuit, and we’re supposed to be starting the fourth round, moving from exercise to exercise with no rest. ARNOLD SCHWARZENEGGER is staring past the row of weight machines, and past the chain link fence that outlines Gold’s Gym’s in Venice Beach, California.
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